Speed and hopefully not too much madness, unless they pay for it at Desford tomorrow, from Sezer Domac @ 20:13, Gurmit Garcha @ 19:52 and Caroline Smissen @ 31:06 this morning. A return to sub 20:00 form should please Gurmit as he works his way back from injury, and 31:06 is Caroline’s best run of the month.

Kathryn Evans on the other hand kept it at cruise speed, as per usual, the day before a race @ 26:21.

It may feel like summer outside but Brian Feldman is not having a flake with this 99. But he can have the black parkrun t-shirt with his 100th parkrun next time, @ 33:56 today.

Mat Jenkinson continued his subversive behaviour at the back as a tail runner with a new record slow of 57:16.

James Thurman was the top ten man in 4th place, @ 20:11.

Bacon Bits: Usha Goyal 34:43, Liz Butler 41:31.